200-Hour Koghan Yoga Teacher Training
Manzanillo Costa Rica
Our 200-hour Koghan Yoga Teacher Training offers a comprehensive, holistic approach to yoga, blending ancient traditions with modern practices. Students will learn to align energy centers, master full-body breathwork, and explore various yoga forms, including Dhanda Yoga, Hanthawaddy, and Pranayama. This immersive program equips future teachers with the skills to transmit energy, deepen their personal practice, and confidently share the transformative teachings of Koghan Yoga with others.
This is not just a training; it's an opportunity to transform your life and become part of a thriving community of passionate yogis.
Upcoming Retreat Dates
Month | Arrival | Class Days | Off Days | Departure |
|---|---|---|---|---|
February 2025 | February 2 | 3-6, 8-11, 13-16, 18-21 | February 7, 12, 17 | February 22 |
March 2025 | March 2 | 3-6, 8-11, 13-16, 18-21 | March 7, 12, 17 | March 22 |
April 2025 | April 6 | 7-10, 12-15, 17-20, 22-25 | April 11, 16, 21 | April 26 |
May 2025 | May 4 | 5–8, 10–13, 15–18, 20–23 | May 9, 14, 19 | May 24 |
Pricing plan:
Shared Double Large Dome
$2500
Private Small Dome
$3200
Inclusions:
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20 Nights Accommodation.
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Three healthy and delicious meals per day - breakfast, lunch, and dinner.
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Full yoga teacher training tuition.
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A comprehensive YTT manual.
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Ability to study with an expert Koghan instructor.
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Morning beach side meditation pranayama (breathing), and gentle movement practices
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Active hatha and vinyasa flow classes with alignment with options for all levels
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Restorative yoga and deep relaxation to nourish your nervous system
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Eligibility to register with Yoga Alliance upon completion of the course
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The study of yoga philosophy to gain insights into your (true) nature through the wisdom of Yoga
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Chakras, yoga history, Ayurveda and so much more
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As-needed mentoring after the program ends
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Use of the retreat facilities including pool
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Daily room cleaning and weekly sheet changes
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3 days off to explore the surrounding area
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Free weekly Sauna
Exclusions:
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Flights
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Shuttle to and from the Airport
Transformative Koghan Yoga Style
Immerse yourself in the powerful and unique Koghan Yoga system, where ancient wisdom meets modern practice, unlocking your full potential through energy alignment, breath mastery, and deep mindful awareness.
Sustainable & Comfortable Accommodations
Extend your stay and immerse yourself fully in the tranquil surroundings of our center with our unique, eco-friendly dome accommodations. Each dome is thoughtfully designed to offer comfort, privacy, and a deep connection with nature.
Extend your stay and immerse yourself fully in the tranquil surroundings of our center with our unique, eco-friendly dome accommodations. Each dome is thoughtfully designed to offer comfort, privacy, and a deep connection with nature.
4 Large Domes (7-meter radius)
Each large dome features a king-size bed, offering a luxurious and spacious retreat for 2 people. These domes are perfect for couples or individuals who want a little extra space to relax and unwind.
4 Small Domes (6-meter radius)
With a full-size bed and a single bed, each small dome is perfect for 1 person, seeking a cozy, intimate retreat.
What to Bring to Your 200-Hour YTT at Koghan Yoga Center
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Comfortable Yoga ClothingBreathable, stretchy clothes for daily yoga practice. A few changes of clothes for practice and relaxation.
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Water BottleReusable water bottle to stay hydrated throughout the day.
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Light Rain JacketYoga mat (if you prefer your own, though mats are available at the center). Props such as blocks, straps, or bolsters (optional, but bring if you prefer your own).
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Journal and PenFor taking notes, personal reflection, and documenting your journey.
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Personal ToiletriesEco-friendly products are encouraged (shampoo, soap, toothpaste, etc.). A towel for personal use (bath and beach towels are provided).
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SwimwearFor relaxing by the pool, jacuzzi, or beach days.
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Sun ProtectionSunscreen, sunglasses, and a hat for sun protection during outdoor activities.
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Footwear, SandalsComfortable shoes for walks and outdoor excursions (flip-flops for the center and beach).
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Flashlight or HeadlampUseful for evening walks or if you prefer extra light during the night.
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Light Jacket or SweaterFor relaxing by the pool, jacuzzi, or beach days.
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Insect RepellentRecommended for outdoor activities, especially in tropical environments.
Our Paradise Includes:
• Natural Rock-Lined Pool – Take a refreshing dip in our beautifully crafted pool, designed to blend seamlessly with the surrounding tropical landscape.
• Jacuzzis – Unwind in one of our outdoor Jacuzzis, perfect for relaxation after yoga or simply soaking in the natural beauty of the area.
• Relaxation Spaces – Enjoy peaceful, shaded spots throughout our property where you can read, meditate, or simply enjoy the sounds of nature.
• Infrared Saunas – Detox and relax in our state-of-the-art infrared saunas, offering deep relaxation and health benefits. Saunas are offered twice a week at no additional cost to our guests.
Experience Yoga, Nature, and Wellness Like Never Before
After your yoga practice, take advantage of the variety of wellness amenities available on-site. Relax by the pool, rejuvenate in the Jacuzzi, or detoxify in the infrared saunas. The lush gardens and tranquil atmosphere provide the perfect backdrop for reflection, relaxation, and rejuvenation.
Whether you're here for a day of yoga, a weekend retreat, or an extended stay, Koghan Yoga Center offers the ideal space to reconnect with yourself and nature. Join us in our tropical paradise where yoga, wellness, and sustainable living come together in perfect harmony.
We look forward to welcoming you to Koghan Yoga Center, where you can experience yoga and relaxation like never before in the heart of Costa Rica’s Caribbean paradise
Transportation to Koghan Yoga Center
Flying into Costa Rica? We Recommend Flying into San José (SJO) International Airport
For guests traveling to Koghan Yoga Center, the most convenient airport to fly into is Juan Santamaría International Airport (SJO), located in San José, the capital of Costa Rica. From there, you can easily reach Manzanillo, where our center is located, by shuttle service.
Shuttle Services to Manzanillo
We recommend taking one of the reliable shuttle services that operate between San José (SJO) and Manzanillo. The journey takes approximately 4.5 to 5 hours, offering a comfortable and scenic drive through Costa Rica’s beautiful landscapes. The cost for a one-way shuttle is around $70 USD per person.
Recommended Shuttle Services:
1. Caribbean Shuttle – Known for their excellent service, Caribbean Shuttle offers direct routes from San José to Manzanillo, with multiple departures throughout the day. They provide comfortable, air-conditioned vehicles and ensure a safe, smooth ride to our center.
2. Interbus – Another great option, Interbus offers shared shuttle services to Manzanillo, with pick-up locations in San José and other major cities. Their reliable service and friendly drivers make for a pleasant and stress-free journey to Koghan Yoga Center.
Both shuttle services are highly rated by past guests for their comfort, punctuality, and customer service.
How to Book Your Shuttle
You can easily book your shuttle service in advance by visiting the Caribbean Shuttle or Interbus websites. We recommend booking your shuttle ahead of time to ensure availability and to guarantee a smooth transfer from the airport to our center.
Once you arrive at Koghan Yoga Center, you’ll be greeted with a warm welcome, ready to begin your rejuvenating yoga teacher training in the heart of Costa Rica’s beautiful Caribbean coast.