Service Description

Arrive Sunday Depart Saturday before noon Schedule (Monday - Friday) 630 Morning meditation session, Pranayama and gentle movement. 730 Breakfast 830 Techniques post study teaching methodology 10:00 Break 1030 Focus on different aspects of yoga. 12:00 lunch 1:30 How Dhanda, Longi, and Hanthawaddy yoga relate to each other 3:30 Afternoon break to rest swim visit the beach 6:00 dinner 7:00 Different relaxing evening programs Food Provided At The Retreat Breakfast Fruit, milk and cereal, bread are always provided at the breakfast bar. On most mornings there will be hashbrowns & Oatmeal and other breakfast basics. Eggs if requested. Lunch and Dinner We have 2 open kitchens for guests to cook their meal complete with stoves, ovens, Bar B Q, sinks, dishes, etc. Guests are also able to order delivery from several local restaurants. Cuisine near us: (Italian, Caribbean, Chinese and Mediterranean Cuisine) Upon Occasion, our chef will be on-site to make a feast. Our Fridges are always stacked with fruit such as (Coconut, Apples, Oranges, Papaya, Bananas, Mangos, Kiwis & Berries) (beans, rice, eggs, and vegetable medley) There is a wide variety of locally grown food and fruits close to the center. Study Koghan, Longi, Hanthawaddy, and MinZin Yoga Included with the private dome Garden View & Near the Pool