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What is included with your booking?

✲ 20 Nights Accommodation.

✲ Three healthy and delicious meals per day – breakfast, lunch, and dinner.

✲ Full yoga teacher training tuition.

✲ A comprehensive YTT manual.

✲ Ability to study with an expert Koghan instructor.

✲ Morning beach side meditation pranayama (breathing), and gentle movement practices

✲ Active hatha and vinyasa flow classes with alignment with options for all levels

✲ Restorative yoga and deep relaxation to nourish your nervous system

✲ Eligibility to register with Yoga Alliance upon completion of the course

✲ The study of yoga philosophy to gain insights into your (true) nature through the wisdom of Yoga

✲ Chakras, yoga history, Ayurveda and so much more

✲ As-needed mentoring after the program ends

✲ Use of the retreat facilities including pool

✲ Daily room cleaning and weekly sheet changes

✲ 3 days off to explore the surrounding area

✲ Free weekly Sauna

Travel such as flights to and from Costa Rica and shuttles to and from the retreat center are not provided under your booking. 

For more information on arranging transportation, see our travel page by clicking here.

Wondering what to bring with you to your 200 hour YTT at Koghan Yoga Center? Here’s some ideas:

Comfortable Yoga Clothing

  • Breathable, stretchy clothes for daily yoga practice.

  • A few changes of clothes for practice and relaxation.

Water Bottle
  • Reusable water bottle to stay hydrated throughout the day.
Light Rain Jacket

For rainy weather.

Yoga Materials

Optional, as the center provides yoga mats, but if you prefer your own:

  • Yoga mat.
  • Props such as blocks, straps, or bolsters.
Journal and Pen

  • For taking notes, personal reflection, and documenting your journey.

Personal Toiletries

  • Eco-friendly products are encouraged (shampoo, soap, toothpaste, etc.).

  • A towel for personal use (bath and beach towels are provided).

Swimwear

  • For relaxing by the pool, jacuzzi, or beach days.

Sun Protection

  • Sunscreen, sunglasses, and a hat for sun protection during outdoor activities.

Footwear, Sandals

  • Comfortable shoes for walks and outdoor excursions (flip-flops for the center and beach).

Flashlight or Headlamp

  • Useful for evening walks or if you prefer extra light during the night.

Light Jacket or Sweater

  • For relaxing by the pool, jacuzzi, or beach days.

Insect Repellent

  • Recommended for outdoor activities, especially in tropical environments.