200-Hour Koghan Yoga Teacher Training
Manzanillo Costa Rica
200-Hour of Teachers Training
Yoga Alliance Certification
Join our transformative 200-hour Yoga Teacher Training, where ancient traditions meet modern practices for a holistic approach to yoga. Dive deep into energy alignment, full-body breathwork, and explore diverse styles such as Dhanda, Hanthawaddy, and Longi; using these styles along with the Koghan system of 9 zones to create and generate Kundalini energy. This immersive program not only empowers you to deepen your practice but also equips you with the to share the transformative teachings of Koghan Yoga confidently. Embrace this opportunity to transform your life and with a vibrant community of passionate yogis.
For more information on the different Koghan Yoga styles
2 - 2-week Workshops
You will need to complete 2 - 2 week Workshops starting on Sunday and ending on Saturday. 3 daily meals included. There will be 2 full days and 2 half days off to enjoy the activities and beauty of Costa Rica. Second half of the course must be completed in less than 1 year to receive 200 a certificate from Yoga Alliance.
Only recommended if you have a group of 3 who can start and
finish at the same time.
That is 2 workshops. Each workshop has 8 days of instruction with
3 vacation days to enjoy surfing, horseback riding, snorkeling, and
breathtaking hikes, stunning waterfalls, and other varieties of
activities available in this area.
In the evening, we will offer a variety of complementary programs such as cacao ceremonies, sound bath healing, ecstatic dance and other educational activities.
Single 6-meter dome: $900 / week = $1800 for the 2 weeks / lodging, 3 meals, and instruction
Double 7-meter dome: $700 / week = $1400 for the 2 weeks / lodging, 3 meals, and instruction
3-week Course
Three solid weeks in a row completes this course to receive 200 a certificate from Yoga Alliance. 3 daily meals included.
You will have 4 - 4 days of instruction with a day off in between every 4 days. That is 16 days of instruction with 3 vacation days to enjoy surfing, horseback riding, snorkeling, and breathtaking hikes, stunning waterfalls and other varieties of activities available in this area.
In the evening, we will offer a variety of complementary programs such as cacao ceremonies, sound bath healing, ecstatic dance, and other educational activities.
Single 6-meter dome: $900 / week = $2700 for the 3 weeks / lodging, 3 meals, and instruction
Double 7-meter dome: $700 / week = $2100 for the 3 weeks / lodging, 3 meals, and instruction
Our teacher training requires a minimum of three participants per course, so gather your friends and start your path to becoming a certified instructor! While our workshops for December are fully booked, we invite you to reach out for more information. You can contact us via WhatsApp at +1-240-321-8890 or email us at contayogacenter26mail.com
Use of Props
The Use of Props to Achieve Correct Posture 1. Using the Longi and Dhanda Yoga are invaluable tools for preparing the body for correct posturing in the Hanthawaddy series. Without proper posture, energy will not flow effectively through the chakras and zones, making it difficult to achieve the trance state and kundalini shakti activation.
Practice the Longi and Dhanda series to train your body in alignment and breath, essential for activating the Hanthawaddy and Koghan systems.
Experience Yoga, Nature, and Wellness Like Never Before
After your yoga practice, take advantage of the variety of wellness amenities available on-site. Relax by the pool, rejuvenate in the Jacuzzi, or detoxify in the infrared saunas. The lush gardens and tranquil atmosphere provide the perfect backdrop for reflection, relaxation, and rejuvenation.
Whether you're here for a day of yoga, a weekend retreat, or an extended stay, Koghan Yoga Center offers the ideal space to reconnect with yourself and nature. Join us in our tropical paradise where yoga, wellness, and sustainable living come together in perfect harmony.
We look forward to welcoming you to Koghan Yoga Center, where you can experience yoga and relaxation like never before in the heart of Costa Rica’s Caribbean paradise
Transformative Koghan Yoga Style
Immerse yourself in the powerful and unique Koghan Yoga system, where ancient wisdom meets modern practice, unlocking your full potential through energy alignment, breath mastery, and deep mindful awareness.
What to Bring to Your 200-Hour YTT at Koghan Yoga Center
Our Paradise Includes:
• Natural Rock-Lined Pool – Take a refreshing dip in our beautifully crafted pool, designed to blend seamlessly with the surrounding tropical landscape.
• Jacuzzis – Unwind in one of our outdoor Jacuzzis, perfect for relaxation after yoga or simply soaking in the natural beauty of the area.
• Relaxation Spaces – Enjoy peaceful, shaded spots throughout our property where you can read, meditate, or simply enjoy the sounds of nature.
• Infrared Saunas – Detox and relax in our state-of-the-art infrared saunas, offering deep relaxation and health benefits. Saunas are offered twice a week at no additional cost to our guests.
Transportation to Koghan Yoga Center
Flying into Costa Rica? We Recommend Flying into San José (SJO) International Airport
For guests traveling to Koghan Yoga Center, the most convenient airport to fly into is Juan Santamaría International Airport (SJO), located in San José, the capital of Costa Rica. From there, you can easily reach Manzanillo, where our center is located, by shuttle service.
Shuttle Services to Manzanillo
We recommend taking one of the reliable shuttle services that operate between San José (SJO) and Manzanillo. The journey takes approximately 4.5 to 5 hours, offering a comfortable and scenic drive through Costa Rica’s beautiful landscapes. The cost for a one-way shuttle is around $70 USD per person.
Recommended Shuttle Services:
1. Caribbean Shuttle – Known for their excellent service, Caribbean Shuttle offers direct routes from San José to Manzanillo, with multiple departures throughout the day. They provide comfortable, air-conditioned vehicles and ensure a safe, smooth ride to our center.
2. Interbus – Another great option, Interbus offers shared shuttle services to Manzanillo, with pick-up locations in San José and other major cities. Their reliable service and friendly drivers make for a pleasant and stress-free journey to Koghan Yoga Center.
Both shuttle services are highly rated by past guests for their comfort, punctuality, and customer service.
How to Book Your Shuttle
You can easily book your shuttle service in advance by visiting the Caribbean Shuttle or Interbus websites. We recommend booking your shuttle ahead of time to ensure availability and to guarantee a smooth transfer from the airport to our center.
Once you arrive at Koghan Yoga Center, you’ll be greeted with a warm welcome, ready to begin your rejuvenating yoga teacher training in the heart of Costa Rica’s beautiful Caribbean coast.